To successfully improve my life one step at a time I have to nourish my physical, etheric, astral bodies, and my ego. In other words I will achieve happiness, health, and harmony when I take care of my body, my energy, my soul, and my spirit.

1. Step

Physical:

My body is made up of 70 % water. I replace all drinks including sodas, coffee, and juice with water. For an easier transition I drink herbal teas sweetened with agave or raw honey. The iced Red Zinger Tea from Celestial Seasonings is my favorite.

Etheric:

Using a brush, a piece of paper, and a water jar I experiment with watercolor.

Astral:

In a quiet place sitting comfortably I close my eyes and imagine my future. I dream big!

Ego:

Before bedtime I write down five things I am thankful for.